what may be included

Depending on the Retreat:

Opening and closing ceremonies

Breath and embodied-awareness practices

Conscious communication

Consent and boundaries education

Neo-Tantric teachings

Sensory awareness

Guided eye-gazing and relational exercises

Conscious-touch education

Movement and meditation

Journaling and personal reflection

Intimate group conversation

Nature experiences

Shared meals

Optional bodywork where offered

Pre-retreat intention setting

Post-retreat integration